The Pilates method of conditioning emphasizes restoration of the body's true balance. These exercises develop strength, flexibility, endurance, improved posture, alignment, coordination, and balance.
Pilates is utilized in many physical therapy environments. It is safe for seniors, as it has low impact on joints. In addition, these exercises have been used by dancers and athletes looking for core strength and flexibility to prevent injury.
Pilates training method is for all ages and fitness types. The method is ideal for those in recovery from an injury. It corrects imbalances and faulty neuromuscular patterning. The method is extremely effective in addressing sciatica, scoliosis, lower back and neck pain.
We focus on the core abdominal muscles supporting your spine. Pilates lengthens the muscles while strengthening them, so you will never bulk up. The result is a stronger, leaner, longer body.
The pilates equipment acts to support and challenge your total body. You will achieve a new awareness of your muscles as you work for length and control against varying resistance levels.
A private client will work with an instructor one on one for 55 minutes through a combination of exercise on the equipment. The equipment is excellent for providing an in-depth workout, and crucial for addressing injuries. We tailor the session to meet your needs and challenge you at your level.
Joseph Pilates was born in Germany in 1880. A self-taught athlete his personal training theories grew out of an effort to rehabilitate bed ridden patients in a military camp in the early 1900s. He adapted hospital beds with pulleys, straps and strings to assist them with their exercises. These beds would later develop into the classic Pilates Reformer now used in studios around the world.
Regular performance of Pilates exercises will create a stronger, leaner, longer you. You will receive numerous benefits:
Three times a week is ideal particularly in the beginning of your training whether it be 3 private lessons or a combination of private lessons, mat class and homework.
Mat work on its own can be extremely beneficial and for some bodies group sessions will yield positive results. However, some clients may find that they need more individual attention. It is suggested that the Pilates student take a few private lessons at the beginning in order to establish their goals and learn modifications if necessary. Private lessons also give the client an opportunity to experience the Pilates apparatus which, when done in combination with the mat exercises, will speed their progress. The pulleys, springs, and straps of the apparatus act as extra muscles and heighten your level of body awareness and movement ability.