Mar 1st, 2010 (Mon)
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Prenatal Class 7pm
Keep Abs & Pelvic floor strong.
Fewer abdominal split. Tone butt & legs.
Stretch shoulders & tight back. Quicker recovery time. |
Mar 2nd, 2010 (Tue)
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Mat+Spring class 7PM
Mat+spring work with Stacy. 4 students per a class.
Machines experiences required for this class.
Reservation required. |
Mar 4th, 2010 (Thu)
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Prenatal Class 7pm
Keep Abs & Pelvic floor strong.
Fewer abdominal split. Tone butt & legs.
Stretch shoulders & tight back. Quicker recovery time. |
Mar 5th, 2010 (Fri)
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Mommy and Me! 12:30
Bring your baby to Pilates class. Workout doing safe exercises with pre-natal/post-partum Pialtes certified instructor Fran.
Strengthen your abs and pelvic floor. Stretch tight muscles and back.
*Ages 6 weeks to just starting to crawl appropriate for class. |
Mar 6th, 2010 (Sat)
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Beginning/Open level mat class 10Am
Class begins with basic Pilates and easies into an open level workout..
Fun and challenging for both levels of experience. |
Mar 6th, 2010 (Sat)
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An Awsome Open Level Mat class 9Am
Open Level
If you can’t get a private with lead instructor and owner
Margi Douglas this class is the perfect opportunity to
Experience her dynamic approach in the Pilates method. |
Mar 7th, 2010 (Sun)
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Classic Beginning Pilates mat class 11AM* *
Beginning Pilates with Jessica. Get the "inside scoop."
Learn the classic style Pilates basics, which will give you a strong foundation for building your practice. |
Mar 7th, 2010 (Sun)
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Advanced Mat 10AM*
Advanced Level Class with Jessica.
This class requires strong knowledge of core principles as well as previous mat experience. You will work toward the full advanced Pilates repertoire with a keen eye towards precision, efficiency and body balance. |
Mar 8th, 2010 (Mon)
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Prenatal Class 7pm
Keep Abs & Pelvic floor strong.
Fewer abdominal split. Tone butt & legs.
Stretch shoulders & tight back. Quicker recovery time. |
Mar 9th, 2010 (Tue)
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Mat+Spring class 7PM
Mat+spring work with Stacy. 4 students per a class.
Machines experiences required for this class.
Reservation required. |
Mar 11th, 2010 (Thu)
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Prenatal Class 7pm
Keep Abs & Pelvic floor strong.
Fewer abdominal split. Tone butt & legs.
Stretch shoulders & tight back. Quicker recovery time. |
Mar 12th, 2010 (Fri)
|
|
Mommy and Me! 12:30
Bring your baby to Pilates class. Workout doing safe exercises with pre-natal/post-partum Pialtes certified instructor Fran.
Strengthen your abs and pelvic floor. Stretch tight muscles and back.
*Ages 6 weeks to just starting to crawl appropriate for class. |
Mar 13th, 2010 (Sat)
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An Awsome Open Level Mat class 9Am
Open Level
If you can’t get a private with lead instructor and owner
Margi Douglas this class is the perfect opportunity to
Experience her dynamic approach in the Pilates method. |
Mar 13th, 2010 (Sat)
|
|
Beginning/Open level mat class 10Am
Class begins with basic Pilates and easies into an open level workout..
Fun and challenging for both levels of experience. |
Mar 14th, 2010 (Sun)
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Advanced Mat 10AM*
Advanced Level Class with Jessica.
This class requires strong knowledge of core principles as well as previous mat experience. You will work toward the full advanced Pilates repertoire with a keen eye towards precision, efficiency and body balance. |
Mar 14th, 2010 (Sun)
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|
Classic Beginning Pilates mat class 11AM* *
Beginning Pilates with Jessica. Get the "inside scoop."
Learn the classic style Pilates basics, which will give you a strong foundation for building your practice. |
Mar 15th, 2010 (Mon)
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|
Prenatal Class 7pm
Keep Abs & Pelvic floor strong.
Fewer abdominal split. Tone butt & legs.
Stretch shoulders & tight back. Quicker recovery time. |
Mar 16th, 2010 (Tue)
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Mat+Spring class 7PM
Mat+spring work with Stacy. 4 students per a class.
Machines experiences required for this class.
Reservation required. |
Mar 18th, 2010 (Thu)
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Prenatal Class 7pm
Keep Abs & Pelvic floor strong.
Fewer abdominal split. Tone butt & legs.
Stretch shoulders & tight back. Quicker recovery time. |
Mar 19th, 2010 (Fri)
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|
Mommy and Me! 12:30
Bring your baby to Pilates class. Workout doing safe exercises with pre-natal/post-partum Pialtes certified instructor Fran.
Strengthen your abs and pelvic floor. Stretch tight muscles and back.
*Ages 6 weeks to just starting to crawl appropriate for class. |
Mar 20th, 2010 (Sat)
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An Awsome Open Level Mat class 9Am
Open Level
If you can’t get a private with lead instructor and owner
Margi Douglas this class is the perfect opportunity to
Experience her dynamic approach in the Pilates method. |
Mar 20th, 2010 (Sat)
|
|
Beginning/Open level mat class 10Am
Class begins with basic Pilates and easies into an open level workout..
Fun and challenging for both levels of experience. |
Mar 21st, 2010 (Sun)
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Advanced Mat 10AM*
Advanced Level Class with Jessica.
This class requires strong knowledge of core principles as well as previous mat experience. You will work toward the full advanced Pilates repertoire with a keen eye towards precision, efficiency and body balance. |
Mar 21st, 2010 (Sun)
|
|
Classic Beginning Pilates mat class 11AM* *
Beginning Pilates with Jessica. Get the "inside scoop."
Learn the classic style Pilates basics, which will give you a strong foundation for building your practice. |
Mar 22nd, 2010 (Mon)
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|
Prenatal Class 7pm
Keep Abs & Pelvic floor strong.
Fewer abdominal split. Tone butt & legs.
Stretch shoulders & tight back. Quicker recovery time. |
Mar 23rd, 2010 (Tue)
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Mat+Spring class 7PM
Mat+spring work with Stacy. 4 students per a class.
Machines experiences required for this class.
Reservation required. |
Mar 25th, 2010 (Thu)
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|
Prenatal Class 7pm
Keep Abs & Pelvic floor strong.
Fewer abdominal split. Tone butt & legs.
Stretch shoulders & tight back. Quicker recovery time. |
Mar 26th, 2010 (Fri)
|
|
Mommy and Me! 12:30
Bring your baby to Pilates class. Workout doing safe exercises with pre-natal/post-partum Pialtes certified instructor Fran.
Strengthen your abs and pelvic floor. Stretch tight muscles and back.
*Ages 6 weeks to just starting to crawl appropriate for class. |
Mar 27th, 2010 (Sat)
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|
Beginning/Open level mat class 10Am
Class begins with basic Pilates and easies into an open level workout..
Fun and challenging for both levels of experience. |
Mar 27th, 2010 (Sat)
|
|
An Awsome Open Level Mat class 9Am
Open Level
If you can’t get a private with lead instructor and owner
Margi Douglas this class is the perfect opportunity to
Experience her dynamic approach in the Pilates method. |
Mar 28th, 2010 (Sun)
|
|
Advanced Mat 10AM*
Advanced Level Class with Jessica.
This class requires strong knowledge of core principles as well as previous mat experience. You will work toward the full advanced Pilates repertoire with a keen eye towards precision, efficiency and body balance. |
Mar 28th, 2010 (Sun)
|
|
Classic Beginning Pilates mat class 11AM* *
Beginning Pilates with Jessica. Get the "inside scoop."
Learn the classic style Pilates basics, which will give you a strong foundation for building your practice. |
Mar 29th, 2010 (Mon)
|
|
Prenatal Class 7pm
Keep Abs & Pelvic floor strong.
Fewer abdominal split. Tone butt & legs.
Stretch shoulders & tight back. Quicker recovery time. |
Mar 30th, 2010 (Tue)
|
|
Mat+Spring class 7PM
Mat+spring work with Stacy. 4 students per a class.
Machines experiences required for this class.
Reservation required. |