Workshop: Stay Pain-Free
Self-Care Secrets from a Master Bodyworker
It’s hard to see ourselves clearly. Our bodies don’t come with a user’s manual and what we call Physical Education doesn’t really teach us much about how our bodies work and how to care for them. This class aims to fill that gap.
Working with thousands of clients over three decades of professional practice as well as with his own physical challenges, Stuart Garber has cultivated an expertise in supporting people in developing more comfort, ease and freedom in their embodied lives.
Come join us for a playful and informative experiential tour through your body-being. We’ll explore basic practices to help you stay balanced and pain-free for the long-haul, weaving:
- Movement practices
- Self-Massage
- Breath Work and
- Mindfulness-based heart-centered awareness practices integrating cutting edge insights from neuroscience and more
Geared for students at all levels of fitness, this class will be of special value to those seeking support in speeding recovery from accidents, illnesses and surgeries or living with chronic conditions.
Saturday December 2nd 3-5pm
Reservation required-Cost $40
You can sign up for this workshop through our Mindbody reservation system. Once you have logged into Mindbody, click “Enrollment” tab to reserve and pay for your spot.
*Full refunds for reservations canceled within 24 hours of workshop.
Stuart Garber is a New York State Licensed Massage Therapist, Certified Polarity Therapy and Shamanic Reiki Practitioner with close to 30 years of professional training and practice. He has worked on the staff of the Ostrow Institute for Pain Management and the Memorial Sloan-Kettering Cancer Center’s Integrative Medicine Program. In addition to his bodywork practice, Full-Spectrum Touch Healing Journeys, Stuart leads classes and day retreats in meditation, self-massage, and body-centered stress management and self-discovery, as well as advanced bodywork and counseling skills for massage therapists.