Pilates
Benefits
Regular performance of Pilates exercises will create a stronger, leaner, longer you. You will receive numerous benefits:
Deep healthy breathing
Increased mind-body coordination
A more robust and energetic spirit
Uniform muscle development
Flexible, decompressed spine and joints
Joseph Pilates
Joseph Pilates was born in Germany in 1880. A self-taught athlete his personal training theories grew out of an effort to rehabilitate bed ridden patients in a military camp in the early 1900s. He adapted hospital beds with pulleys, straps and strings to assist them with their exercises. These beds would later develop into the classic Pilates Reformer now used in studios around the world.
Pilates Privates and Mat
Pilates training method is for all ages and fitness types, ideal for those in recovery from injury. The method is extremely effective in addressing sciatica, scoliosis, lower back and neck pain. Pilates is utilized in many physical therapy environments. It is safe for seniors, as it has low impact on the joints. In addition, these exercises have been used by dancers and athletes looking for core strength and flexibility to prevent injury.
A private client will work with an instructor one on one for 55 minutes through a combination of exercises on the Reformer, Cadillac and other equipment. The spring-loaded resistance is excellent for providing an in-depth workout, and crucial for addressing injuries. We tailor the session to meet your needs and challenge you at your level.
Mat work is offered in group classes as well as private sessions. Please see our class schedule. Mat exercises can be extremely beneficial and for some bodies group sessions will yield positive results. However, some clients may find that they need more individual attention. It is suggested that the Pilates student take a few private lessons at the beginning in order to establish their goals and learn modifications if necessary.
We offer Pre-natal and Postpartum Pilates.
Pre-natal Pilates address the specific changes the body is going through and helps prepare for the big push. Women who do Pilates through there pregnancy also have a quicker recovery time as they are able to maintain some tone with their abs and pelvic floor. Pre-natal Pilates exercises are different than regular Pilates and are modified to be safe for both mother and baby. You would work with a teacher who has additional training in Pre-natal and postpartum Pilates. Postpartum Pilates helps you recover safely from an abdominal split also known as a diastasis during pregnancy. Special exercises are done to help “knit the abs” back together and create a strong pelvic floor.
Please note: Pre-natal Pilates and postpartum pilates are private lessons. We do not currently have group classes for this population. The cost is the same as a regular private lesson