Monday Mat Zoom 10am

Monday Alexander Tech. Zoom & IN-PERSON 6:30pm

Pilates Mat Zoom class is a great way to keep moving & stretching while spending more time at home.

Alexander Tech introduces simple Alexander concepts to help you find more ease, breath and balance. Now IN-PERSON

Tuesday Mat Hybrid Zoom & IN-PERSON 7pm

Wednesday Standing Movement on Zoom 10 am

Community Mat IN-PERSON 1pm

Community Mat This is an in-person and an open level mat class, It has a suggested fee of $15 with a minimum fee of $10. You can also use your mat package.

Friday Mat on Zoom 9am

Friday Standing Movement on Zoom 10am

Standing Movement classes are 45 minutes, they will get you up and moving at your pace for those times you are not able to get outside for a walk.

Saturday Mat Hybrid Zoom & IN-PERSON 9am

Sunday Mat Zoom 10am/11am

We will continue to offer Zoom options for your convenience.

In-Person Hybrid classes Join us on Tuesdays at 7pm and Saturdays at 9am for classes available on ZOOM and IN PERSON. Wednesday 1pm is only IN PERSON.