Group Classes
Our group classes offer a Pilates or Alexander practice using props & body weight rather than equipment — kept small at 6 students, every person gets meaningful attention.
Our instructors bring a range of backgrounds and all are gifted at motivating students and guiding them toward genuine strength and ease. We encourage you to try different classes and find the ones that click for you.
Please note that group classes are best suited for those who are currently injury free. If you have any concerns, a private session may be a good starting point.
Mats are available for your use, and reservations are easy to make through our Mindbody system. Simply scroll to the date of the class you'd like to take to sign up.
CLASSES & SCHEDULE
Building Pathways (Monday, Zoom) for students and teachers with some experience of Alexander Technique. Hybrid - online and in person, please email studio before signing up.
Alexander Community Flow (Saturdays, In-Person) introduces simple Alexander concepts to help you find more ease, breath and balance. IN-PERSON
Alexander Mini Session (Saturday, In-Person) this 30-minute session provides hands-on guidance and personalized feedback to help you deepen your understanding of movements introduced in the Community Flow class.
One Pound Weight Class (Thursday, In-Person) this class combines a simple strength-training routine with 1–2 pound hand weights to explore balance, coordination, and ease of movement throughout the body. This is an Alexander Technique class
Pilates Community Mat (Monday, Wednesday & Sunday, In-Person) is an IN-PERSON, open level mat class, It has a suggested fee of $15 with a range from $10-25. You can also use your mat package.
Pilates Mat (Monday, Tuesday, Thursday, Friday, Saturday & Sunday, In-Person & Zoom) Available both in person & on Zoom. Good for beginners and mindful movers. Join us on Tuesdays at 7 pm and Friday & Saturdays at 9 am for classes IN PERSON. The above mentioned classes plus Mondays, Thursdays, Sundays on Zoom.
Standing Movement (Wednesday, Zoom) classes are 45 minutes, they will get you up and moving at your pace for those times you are not able to get outside for a walk. On Zoom.
PRICING
Our Community Classes have a pay what you can price range. All other classes have a sustaining and generating price point. Please pay the highest rate that works for your budget.
Single Group Class drop-in: $25, $30
10 Series Sustaining Group Card*: $200
10 Series Generating Group Card: $250
Community Class, pay what you can: $15**, 20**, 25, 30
*To be used within 4 months. Extension on 10 pack cards is.
**This price only available in our Community Classes