Kids & Teens

Pilates is a wonderful resource to address kids and teens' postural challenges such as Scoliosis, Kyphosis, Hypotonia, and general muscle weakness.

Our teachers at the Pilates Garage studio are smart and compassionate and have experience working with children and teenagers.

The Pilates Method corrects imbalances and neuromuscular patterning and can help restore full range of motion, strength and control. Unlike some programs that only focus on strength or endurance, Pilates exercises also develop flexibility, alignment, and coordination. Individual programs can be developed for your child or teen.

Children and teens that do Pilates experience better self esteem and develop correct postural habits to take into adulthood. The Pilates Method will have a positive impact on your child's overall health for years to come.