Getting Started
PILATES
We want to help you move with greater ease, strength and alignment in your body for many years to come.
Private clients work one on one with an instructor through a combination of exercises on the Reformer, Cadillac and other equipment. Each session is tailored to your needs.
Group Mat classes use props and your body’s weight to help you connect to your center, the small class size (limited to 6 people) ensures a safe learning environment.
If you are new to pilates, a few private sessions can build a solid foundation for mat classes.
ALEXANDER TECHNIQUE
The Alexander Technique provides a doorway to more efficient, easeful movement.
Private clients work with a teacher who provides verbal and hands on feedback with simple daily movements like sitting, standing and walking. The teacher will sometimes utilize a table to offer support and integration.
Group Alexander classes provide a space where students learn and explore Alexander Technique principles. The choreography and verbal cueing are designed to bring more ease, flow and intention to their overall movement.
Students can benefit from both the private and the group work.
KIDS & TEENS
Pilates is a wonderful resource to address kids and teens' postural challenges such as Scoliosis, Kyphosis, Hypotonia, and general muscle weakness.
Our teachers at the Pilates Garage studio are smart and compassionate and have experience working with children and teenagers.
Matching your physical needs and schedule with our Instructors is the first step in your journey.
Email us to get started. All private and duet sessions are booked via email. We’ll discuss your goals, match you with an Instructor, confirm our availability works for you and help you purchase an introductory package. After your introductory package we’ll advise you on our sliding scale pricing structure.
