JoLynn Day

Certified Pilates Instructor

Available Tuesdays, Wednesdays & Thursdays

JoLynn is a classically trained, comprehensively certified instructor who trained at Core Pilates NYC. Drawing on her own journey overcoming scoliosis and chronic pain, she emphasizes spinal elongation, joint decompression, and core strength in every class. JoLynn specializes in tailoring programs for all levels—from beginners to recreational athletes looking to sharpen their performance, to active agers focused on longevity, joint health, and independence. Certified in pre/postnatal care and experienced with spinal, knee, and bone density considerations. She is passionate about helping clients optimize functional mobility to move pain-free and excel in their active pursuits.

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